Best Smith machines
Physical fitness has become a major concern for a lot of people. After all, it is our health we are talking about, and the fear of obesity or cardiovascular diseases pushes people to take better care of themselves. We pay for gym memberships, we train at home, or we go for a run two times a week. However, other people like to change their appearance as well, which is why they train to become bulky. Lifting weights is the only way to do it, and you can get a lot of help from a Smith machine.
What is a Smith machine?
A Smith machine is a piece of equipment that fixates on weight training. It is made of a barbell which is fixed within steel rails. It only allows vertical movement, but there are more kinds of Smith machines so you may find other models that will enable multiple types of moves. You can buy whichever one you are comfortable with, and luckily, you have where to choose from.
The benefits of a Smith machine
While you have numerous pieces of equipment you can choose from, a Smith machine comes with a ton of benefits. Of course, it depends on which model you want to go for, but they all have their advantages. Here are the ones that apply to all types of Smith machines.
- The risk of injury is reduced to a minimum – one of the primary advantages of a Smith machine is that it is one of the safest pieces of equipment you can find in a gym or buy at home. That is because of its design. A Smith machine is designed to support the weight when you cannot. Even when you drop the barbell, the safety mechanism will prevent you from getting hurt by basically catching it in its fall. It does not matter if you are working on a bench or you are doing some squats. The machine will catch the barbell either way.
- You do not need any help using a Smith machine – since the Smith machine is so safe, you are no longer required to have a gym buddy. Most people take someone that is always ready to jump in and grab the barbell if they cannot hold it anymore. It makes them feel safe. Plus, a lot of injuries can be avoided that way. However, that is no longer necessary with a Smith machine. Since the device will catch the barbell for you, a gym body is useless at that point.
- You can use it for various muscle groups – the initial purpose of a Smith machine was to help people perform squats, but since there are several designs, the Smith machines have become some sort of multi-functional. You can train almost all muscle groups from your calves to your deltoids with the same device. It comes in handy, especially if you buy one at home. Instead of filling a room with several pieces of equipment, you buy just a Smith machine and you are done.
- It allows you to push your limits – pushing one’s limits is a common idea you find in people who are into fitness. They always need to push a little bit more. Since the Smith machine is so safe, pushing the limits is not as dangerous. A lot of people actually prefer to use a Smith machine rather than a conventional free weight bench press, even if studies show that the latter is more suitable for muscular development.
What to consider when looking for the best Smith machine
If you want to purchase such a piece of equipment for yourself, so not go on and buy the first one that you find. Purchasing a random product is never a good idea, which is why you should consider some factors before you hit the buy button. Here is what you need to consider.
- Materials and frame – a Smith machine needs to support a lot of weight, which is why the construction of the device is crucial. I know that people complain when they order something and it is super heavy, but this time, heavy is good. The more metal the frame has, the better. At the same time, the manufacturer needs to use steel of the highest quality possible. I know that it will reflect on the price, but this is your life here. There have been cases with poorly made steel frames, and people actually died. A good steel frame can make the difference between you eating gummy bears after your workout and a trip to the ER, or worse, your head as a poster.
- Stability – another vital aspect you need to look for in a Smith machine is its stability. When you lift heavy weights, the last thing you need is a wobbly frame. It is enough that you are not stable on your feet. If the Smith machine is unstable as well, you are pretty much in big trouble. High-quality welding and joints are what makes a Smith machine stable. Another key factor is the base. The base needs to stay put on the floor. The last thing you need is a Smith machine that tips over when you suffer a moment of imbalance. The device needs to support you, not the other way around.
- Guided track – all best Smith machines should come with a guided track, otherwise known as a precision bearing system. The track will not allow you to move the barbell forward or backward, which is brilliant for your stability. At least you cannot fall. Some models have a horizontal guided track as well. Many of the machines you find on the market also have a cut-off system that is meant to stop the weight from hitting the ground if and when you drop it. Others feature springs, but the effect is the same.
- Weight capacity – not all Smith machines are built to withstand 1000 pounds. Some of them are meant for beginners, in which case a 200 or 300 Smith machine should be enough. Now, if you know that you are more advanced than that, I guess you can push to a 1000-pound Smith machine, but you should know that it will cost you quite a bit.
- Lockout points and pins – this is an aspect that regards your safety, and it should never be overlooked. Most Smith machines have a safety mechanism that involves the lockout points and pins that acts as spotters. If you work out at home, alone, you are going to need that safety mechanism more than anything else.
What are the best Smith machines?
Since I already gave you all the information you need to make the right decision, you should be able to choose the best Smith machine. Just do not pick one randomly and read some Smith machines reviews online when you see something that you like. That way you can read about other people’s opinions on that particular product and make a verified purchase. Or, you can go for one of the three Smith machines below.
Fitness Reality 810XLT Super Max Power Cage
If you decide to purchase the Smith machine from Fitness Reality, you should know that you have the option of choosing the simple model or the one that has the bench included. Of course, the price will be a bit higher if you go for the bench as well, but if you already have one, you can buy the cage alone. It is an excellent product, and I am sure you will enjoy working out with it.
The Fitness Reality power cage has a maximum capacity of 800 pounds and features a large walk-in space so that you can move from side to side with ease. You have attachments from J-Hooks, dip bars, weight plate holders, and landmine, but you need to buy those separately. It also features multi-position over-head chin-up/pull-up grip bars, and it is compatible with 7-inch Olympic bars.
The construction of this Smith machine is sturdy, the 2 by 2 inches square steel frame ensures safety and stability. The safety bars are equipped with two 3-1/4-inch long chrome locks, which will make your performance even safer. You do not need a spotter. The 19 adjustable height levels will allow you to perform various exercises, which makes this simple Smith machine a very versatile piece of equipment.
Valor Fitness BE-11 Smith Machine
The next item on my list of high-quality Smith machines it the one manufactured by Valor Fitness. It is one of the best-selling products in this category, and I am sure you will enjoy using it as much as the other thousands of people who have already bought it. It is an excellent machine that you can use at home or at the gym.
The Valor Fitness Smith machine features a knurled bar, a solid steel bar latch support, bar rotation and linear bearings. You can move the bar only up or down, which will bring the stability and safety you are looking in a Smith machine. The movement is super smooth so that you can exercise with as less pressure from the machine as possible. On each side, the device features 2 weight plate storage posts so that you will not store the plates on the ground.
The guided track will prevent you from losing your balance, and that is why you do not need someone to help you exercise. The case hardened rods, and the high-quality bearings ensure a safe and smooth performance no matter how much weight you decide to work with. As for safety, the Valor Fitness Smith machine features springs that will prevent the bar from hitting the floor. The maximum capacity for this product is 1000 pounds, but you never have to worry about its construction. The manufacturer used 400 pounds of heavy-duty steel so that you can enjoy safety and stability in your training.
Marcy Smith Cage Workout Machine – Total Body Training
Last but not least, the Smith machine from Marcy must be one of the most complete body training devices on the market. I know that the price is not quite the lowest, but you get something for every single cent you spend. It features all-steel construction, and the heavy-duty steel frame is reinforced with a durable powder coated finish. As a result, the maximum weight this machine can withstand is 2000 pounds.
The Smith machine from Marcy is one of the multi-purpose devices I was talking a little earlier. You can work on almost every single muscle group in your body, and the setting will also allow you some isolation exercises. If you buy this for your home, you will not need anything else. The design allows you to use this machine as an arm and leg working out station, and that should be enough for everybody.
The package includes 6 weight plate pegs that are built into the frame, and that will allow you to come up with your own organizational system. The linear bearing has a unique design that ensures smooth motion. As for safety, the manufacturer took care of everything and added lockout points. You can adjust them depending on what muscle group you wish to train.
In this given situation, I do not think your decision will be difficult to make. If I were you, I would go with the Marcy Smith Cage Workout Machine – Total Body Training. First of all, Marcy is a renowned gym equipment manufacturer, and second of all, this piece of equipment will help you train every muscle group you want. It has to be among the best Smith machines on the market.
Investing is your body and health is one of the smartest things a person can do. Nobody else will do it, so it is up to you. One of the Smith machines above are guaranteed to help you develop your muscles, and soon enough, you will be ready to go from one of these to an even stronger one. It is all up to you. Click here to buy on Amazon
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